Do's
Simple steps to reduce your weight in a month
1. Eat healthy food every 2hrs ( 7 meals a day) with less oil, less sweet, no maida , no junk foods
2. Stop eating atleast 2hrs prior bed
3. Sleep atleast for 7-8hrs
4. The most important of above all is to do exercise for 30-45 mins 5 days in a week
Exercise : 30-45 mins
1. 5mins WarmUp
2. 5mins Walking and 5mins Running ( Continue for 20 mins)
3. 5mins ( Push ups , Crunches)
4. 5mins CoolDown
Good to include below items in your 7 Meals
Oats
Fruits
Greens/Spinaches
Vegetables ( Raw or half boiled)
Pulses/Nuts
Egg ( Not more than 4 per week )
Dont's
Don't sleep after eating
Don't drink water/juice immediately after a meal ( allow 10 mins gap)
Don't starve and crave
* The benefit is for those who are regularly following the above steps . If your are not regular please forget about reducing a gram out of your weight.
Simple steps to reduce your weight in a month
1. Eat healthy food every 2hrs ( 7 meals a day) with less oil, less sweet, no maida , no junk foods
2. Stop eating atleast 2hrs prior bed
3. Sleep atleast for 7-8hrs
4. The most important of above all is to do exercise for 30-45 mins 5 days in a week
Exercise : 30-45 mins
1. 5mins WarmUp
2. 5mins Walking and 5mins Running ( Continue for 20 mins)
3. 5mins ( Push ups , Crunches)
4. 5mins CoolDown
Good to include below items in your 7 Meals
Oats
Fruits
Greens/Spinaches
Vegetables ( Raw or half boiled)
Pulses/Nuts
Egg ( Not more than 4 per week )
Dont's
Don't sleep after eating
Don't drink water/juice immediately after a meal ( allow 10 mins gap)
Don't starve and crave
* The benefit is for those who are regularly following the above steps . If your are not regular please forget about reducing a gram out of your weight.
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